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	<title>Long-Fermented Bakes &#8211; Blissful Bites</title>
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	<title>Long-Fermented Bakes &#8211; Blissful Bites</title>
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	<item>
		<title>Ultimate Sourdough Banana Bread: Long-Fermented and Quick Bake Options</title>
		<link>https://blissfulbites.co.za/sourdough-banana-bread/</link>
					<comments>https://blissfulbites.co.za/sourdough-banana-bread/#respond</comments>
		
		<dc:creator><![CDATA[dani]]></dc:creator>
		<pubDate>Wed, 12 Feb 2025 17:14:14 +0000</pubDate>
				<category><![CDATA[Sourdough Recipes]]></category>
		<category><![CDATA[Long-Fermented Bakes]]></category>
		<category><![CDATA[Sourdough Discard Recipes]]></category>
		<category><![CDATA[banana bread no yeast]]></category>
		<category><![CDATA[banana bread with sourdough]]></category>
		<category><![CDATA[banana loaf recipe]]></category>
		<category><![CDATA[easy sourdough banana bread]]></category>
		<category><![CDATA[healthy banana bread]]></category>
		<category><![CDATA[homemade banana bread]]></category>
		<category><![CDATA[long fermented banana bread]]></category>
		<category><![CDATA[moist banana bread]]></category>
		<category><![CDATA[no waste baking]]></category>
		<category><![CDATA[sourdough baking]]></category>
		<category><![CDATA[sourdough banana bread]]></category>
		<category><![CDATA[sourdough discard baking]]></category>
		<category><![CDATA[sourdough discard recipe]]></category>
		<category><![CDATA[sourdough quick bread]]></category>
		<category><![CDATA[sourdough starter recipes]]></category>
		<guid isPermaLink="false">https://blissfulbites.co.za/?p=1852</guid>

					<description><![CDATA[Whether you’re looking for an easier-to-digest long-fermented banana bread or a quick and delicious loaf, this Sourdough Banana Bread recipe has you covered! This recipe embraces ripe bananas for natural sweetness, meaning less added sugar while keeping the flavour banana-forward. Plus, it’s a great way to use up sourdough discard, ensuring nothing goes to waste! [&#8230;]]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p class="wp-block-paragraph">Whether you’re looking for an <strong>easier-to-digest long-fermented banana bread</strong> or a <strong>quick and delicious loaf</strong>, this <strong>Sourdough Banana Bread recipe</strong> has you covered!</p>



<p class="wp-block-paragraph">This recipe embraces <strong>ripe bananas for natural sweetness</strong>, meaning <strong>less added sugar</strong> while keeping the flavour banana-forward. Plus, it’s a <strong>great way to use up sourdough discard</strong>, ensuring nothing goes to waste!</p>



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<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="576" height="1024" src="https://blissfulbites.co.za/wp-content/uploads/2025/02/sourdough_banana_bread_1024_webp75-001-576x1024.webp" alt="sourdough banana bread" class="wp-image-1881"/></figure>



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<p class="wp-block-paragraph"></p>



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<h2 class="wp-block-heading">Why You&#8217;ll Love This Recipe</h2>



<ul class="wp-block-list">
<li><strong>Two Ways to Make It</strong>: Choose between a long-fermented version for digestibility or a quick bake method if you&#8217;re short on time.</li>



<li><strong>Banana-Forward, Lower Sugar</strong>: This loaf relies on natural sweetness from ripe bananas, meaning you can skip extra sugar if desired!</li>



<li><strong>No-Waste Baking</strong>: A great way to use up sourdough discard while making something delicious.</li>



<li><strong>Pantry-Friendly Ingredients</strong>: Uses basic ingredients you likely already have.</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://blissfulbites.co.za/wp-content/uploads/2025/02/sourdough_banana_bread_1024_webp75-000-576x1024.webp" alt="overhead shot of sourdough banana bread" class="wp-image-1880"/></figure>
</div>



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<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Ingredients and Substitutions</h2>



<p class="wp-block-paragraph"><em>Grab all your ingredients! View the recipe card below for a full list of all the ingredients and measurements.</em></p>



<ul class="wp-block-list">
<li><strong>Cake</strong> <strong>Flour:</strong> This makes the loaf soft and airy. 
<ul class="wp-block-list">
<li><em>Substitute</em>: Use all-purpose flour with a protein content below 11.5%.</li>
</ul>
</li>



<li><strong>Baking Powder &amp; Baking Soda:</strong> Work together to create lift and softness.</li>



<li><strong>Salt</strong>: Balances the sweetness and enhances the overall flavour.</li>



<li><strong>Cinnamon</strong>: Adds warmth and subtle spice.</li>



<li><strong>Neutral Oil</strong>: Keeps the loaf moist and tender.</li>



<li><strong>Butter</strong>: Adds a rich, buttery taste.
<ul class="wp-block-list">
<li><em>Substitute</em>: For a dairy-free version, use all oil instead.</li>
</ul>
</li>



<li><strong>Vanilla Extract:</strong> Enhances flavour.</li>



<li><strong>Brown Sugar</strong>: Provides sweetness and depth. Brown sugar also does a great job of keeping this sourdough banana bread moist.
<ul class="wp-block-list">
<li><em>Variation</em>: If you prefer a sweeter loaf, increase by 30-50g.</li>
</ul>
</li>



<li><strong>Pecans (Optional):</strong> Adds a nutty crunch.
<ul class="wp-block-list">
<li><em>Variation:</em> Swap for walnuts or chocolate chips.</li>
</ul>
</li>
</ul>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1024" height="1820" src="https://blissfulbites.co.za/wp-content/uploads/2025/02/sourdough_banana_bread_1024_webp75-002.webp" alt="" class="wp-image-1879" srcset="https://blissfulbites.co.za/wp-content/uploads/2025/02/sourdough_banana_bread_1024_webp75-002.webp 1024w, https://blissfulbites.co.za/wp-content/uploads/2025/02/sourdough_banana_bread_1024_webp75-002-980x1742.webp 980w, https://blissfulbites.co.za/wp-content/uploads/2025/02/sourdough_banana_bread_1024_webp75-002-480x853.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" /></figure>
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<div id="recipe"></div><div id="wprm-recipe-container-1855" class="wprm-recipe-container" data-recipe-id="1855" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://blissfulbites.co.za/wprm_print/ultimate-sourdough-banana-bread" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1855" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Ultimate Sourdough Banana Bread</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Fluffy, flavourful, and with just the right amount of nuttiness, this banana bread makes perfect use of your sourdough discard. It has a tender crumb, thanks to the mix of butter and oil, and is packed with the goodness of pecans. Plus, there&#039;s a long-fermented version for extra digestibility!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Sourdough</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">loaf cake, sourdough discard</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Cooling time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">loaf</span></span></div>



<div id="recipe-1855-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="1855"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 23x13cm (9x5in) loaf pan&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(glass or aluminium)</span></div></li></ul></div>
<div id="recipe-1855-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1855-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1855" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dry Ingredients:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"> (~2 cups) cake flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Wet Ingredients:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(60ml) neutral oil </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(e.g., sunflower or canola)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"> (¼ cup) unsalted butter, melted</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(salted butter also works fine)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(¾ cup) packed light or dark brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">large eggs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">at room temperature</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(½ cup) sourdough starter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(active or discard &#8211; fresher is better)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">460</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(2 cups) mashed ripe bananas </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(about 4 large)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla essence or extract</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional Mix-ins:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(¾ cup) chopped pecans</span></li></ul></div></div>
<div id="recipe-1855-instructions" class="wprm-recipe-instructions-container wprm-recipe-1855-instructions-container wprm-block-text-normal" data-recipe="1855"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Long-Fermented Method:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1855-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Initial Mix</strong>: In a large bowl, combine the sourdough discard, mashed bananas and brown sugar. Whisk until well combined. Add in the flour and stir until just combined.</span></div></li><li id="wprm-recipe-1855-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Fermentation</strong>: Cover the bowl and let it rest at room temperature overnight or for 4–6 hours.</span></div></li><li id="wprm-recipe-1855-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Final Mix</strong>: After fermentation, add the eggs, melted butter, oil, baking powder, baking soda, salt, and vanilla extract. Mix until just combined. Fold in pecans if using.</span></div></li><li id="wprm-recipe-1855-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Bake</strong>: Preheat the oven to 170°C (340°F). Pour the batter into a greased loaf pan. Bake for 55–60 minutes, covering with foil at the 30-minute mark if the top browns too quickly. It is done when a toothpick comes out with a few moist crumbs.</span></div></li><li id="wprm-recipe-1855-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Cool</strong>: Allow the bread to cool in the pan on a wire rack for 1 hour before removing and slicing.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Quick Bake Method:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1855-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Preheat Oven</strong>: Set to 170°C (340°F).</span></div></li><li id="wprm-recipe-1855-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Combine Wet Ingredients</strong>: In a large bowl, whisk together the melted butter, oil, brown sugar, eggs, sourdough discard, mashed bananas, and vanilla extract until smooth.</span></div></li><li id="wprm-recipe-1855-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Add Dry Ingredients</strong>: In a separate bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon. Add this mixture to the wet ingredients and stir until just combined. Fold in pecans if desired.</span></div></li><li id="wprm-recipe-1855-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Bake</strong>: Pour the batter into a greased loaf pan. Bake for 55–60 minutes, covering with foil at the 30-minute mark if necessary. It is done when a toothpick comes out with a few moist crumbs.</span></div></li><li id="wprm-recipe-1855-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Cool</strong>: Let the bread cool in the pan on a wire rack for 1 hour before removing and serving.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Storage</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1855-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Room Temperature</strong>: Store in an airtight container for up to 2 days.</span></div></li><li id="wprm-recipe-1855-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Refrigerator</strong>: Keeps well for up to 1 week.</span></div></li><li id="wprm-recipe-1855-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Freezer</strong>: Wrap tightly in cling wrap or slice and put into ziplock bags and freeze for up to 3 months. Thaw at room temperature before serving.</span></div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-1855-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>For the long-fermented method &#8211; the bananas will become brown overnight but do not worry, this is normal and there is nothing wrong. The bananas oxidise but this does not affect the flavour at all.</li>
<li>If you have some overripe bananas lying around but you&#8217;re not ready to make anything just yet, freeze them in a ziploc bag! You can also use up some frozen then thawed mashed bananas ffor this recipe.</li>
</ul></div></div>
</div></div>


<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Frequently Asked Questions</h2>



<div style="height:24px" aria-hidden="true" class="wp-block-spacer"></div>


<div id="rank-math-faq" class="rank-math-block">
<div class="rank-math-list ">
<div id="faq-question-1724572707642" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I make this recipe into muffins?</h3>
<div class="rank-math-answer ">

<p>Yes! Pour the batter into a lined <strong>muffin tin</strong> and bake at <strong>170°C (340°F) for 18-22 minutes</strong>, checking for doneness with a toothpick.</p>

</div>
</div>
<div id="faq-question-1725122620384" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I freeze sourdough banana bread?</h3>
<div class="rank-math-answer ">

<p>Absolutely! Wrap the loaf or slices <strong>tightly in plastic wrap</strong>, place in a <strong>ziplock freezer bag</strong>, and freeze for <strong>up to 3 months</strong>. To enjoy, thaw at <strong>room temperature</strong>.</p>

</div>
</div>
</div>
</div>


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<h2 class="wp-block-heading">Other Recipes You&#8217;ll Love</h2>


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    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These easy and healthy banana muffins are packed with protein and fibre, perfect for a quick breakfast or snack. Each muffin has approximately <strong>174 calories, 7g of protein, 6g of fat, and 24g of carbs</strong>, making them a delicious and balanced treat!</span></div>
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		<title>Cape Malay Koesisters with a Sourdough Twist</title>
		<link>https://blissfulbites.co.za/cape-malay-koesisters-with-sourdough/</link>
					<comments>https://blissfulbites.co.za/cape-malay-koesisters-with-sourdough/#respond</comments>
		
		<dc:creator><![CDATA[dani]]></dc:creator>
		<pubDate>Tue, 24 Sep 2024 11:13:51 +0000</pubDate>
				<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Long-Fermented Bakes]]></category>
		<category><![CDATA[Sourdough Recipes]]></category>
		<category><![CDATA[South African Recipes]]></category>
		<category><![CDATA[Cape Malay]]></category>
		<category><![CDATA[Cape Malay Koesisters]]></category>
		<category><![CDATA[Cape Malay sweets]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[crispy doughnuts]]></category>
		<category><![CDATA[Fatima Sydow]]></category>
		<category><![CDATA[fluffy doughnuts]]></category>
		<category><![CDATA[fried doughnuts]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[heritage recipes]]></category>
		<category><![CDATA[sourdough baking]]></category>
		<category><![CDATA[sourdough desserts]]></category>
		<category><![CDATA[sourdough Koesisters]]></category>
		<category><![CDATA[South African desserts]]></category>
		<category><![CDATA[spiced doughnuts]]></category>
		<category><![CDATA[sweet spiced treats]]></category>
		<category><![CDATA[syrup-soaked doughnuts]]></category>
		<category><![CDATA[syrupy doughnuts]]></category>
		<category><![CDATA[traditional South African food]]></category>
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					<description><![CDATA[There’s nothing quite like biting into a warm, spiced Cape Malay Koesister—especially when it’s cold outside, and you’re craving something sweet. These koesisters are made with sourdough, giving them a delightful depth of flavour and a slightly tangy finish. Trust me, this one’s a keeper! I couldn’t get koesisters out of my mind after seeing [&#8230;]]]></description>
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<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p class="has-small-font-size wp-block-paragraph"><em>This post may contain affiliate links. See my&nbsp;<a href="https://blissfulbites.co.za/privacy-policy/" data-type="page" data-id="3">disclosure policy.</a></em></p>



<p class="wp-block-paragraph">There’s nothing quite like biting into a warm, spiced Cape Malay Koesister—especially when it’s cold outside, and you’re craving something sweet. These koesisters are made with sourdough, giving them a delightful depth of flavour and a slightly tangy finish. Trust me, this one’s a keeper!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_1024201536-683x1024.webp" alt="" class="wp-image-1700"/></figure>



<p class="wp-block-paragraph">I couldn’t get koesisters out of my mind after seeing them pop up everywhere on my Instagram feed, and the cold, windy days we’ve been having made me crave something spiced, warm and comforting. We even had snow in parts of South Africa, and here we are, right in the middle of spring! With September being Heritage Month in South Africa, it felt like the perfect time to explore this iconic treat that’s steeped in tradition. I’d never made or even eaten a koesister before, but after my first bite, I was hooked.</p>



<p class="wp-block-paragraph">This recipe came about because I had some sourdough starter at its peak, and I wasn’t in the mood to bake bread—so why not make koesisters instead? I was also inspired by the late <strong>Fatima Sydow’s</strong> YouTube video and her helpful tips and tricks (highly recommend checking it out <a href="https://youtu.be/lJuR0SZgs2Q?si=-xSP-yg07UBSAbUn" target="_blank" rel="noopener">here</a>).</p>



<p class="wp-block-paragraph">I tweaked the traditional recipe to give it a sourdough twist, and it turned out to be a delicious experiment! If you’d rather go the yeast route, you can check out the fantastic blog, Adventures with Sugar, for a version using instant yeast <a href="http://adventureswithsugar.com/2024/09/18/cape-malay-koesisters/" target="_blank" rel="noopener">here</a>.</p>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p class="wp-block-paragraph"></p>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Why You&#8217;ll Love This Recipe</h2>



<ul class="wp-block-list">
<li><strong>Warm and Spiced</strong>: Perfect for chilly weather or when you’re in the mood for something comforting.</li>



<li><strong>Sourdough twist</strong>: Adds a subtle tang that beautifully complements the sweetness and spices.</li>



<li><strong>Make-ahead friendly</strong>: You can enjoy these  Cape Malay Koesisters fresh, or fry them in advance, freeze, and simply defrost when needed. Just steep them in the syrup right before serving for that perfect, sweet finish.</li>



<li><strong>Customisable</strong>: You can make them with sourdough or use instant yeast if you’re short on time.</li>
</ul>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Ingredients and Substitutions</h2>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1024" height="512" src="https://blissfulbites.co.za/wp-content/uploads/2024/09/Cape-Malay-Koesisters-with-Sourdough-Ingredients_compressed.webp" alt="" class="wp-image-1699" srcset="https://blissfulbites.co.za/wp-content/uploads/2024/09/Cape-Malay-Koesisters-with-Sourdough-Ingredients_compressed.webp 1024w, https://blissfulbites.co.za/wp-content/uploads/2024/09/Cape-Malay-Koesisters-with-Sourdough-Ingredients_compressed-980x490.webp 980w, https://blissfulbites.co.za/wp-content/uploads/2024/09/Cape-Malay-Koesisters-with-Sourdough-Ingredients_compressed-480x240.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" /></figure>



<p class="wp-block-paragraph"><em>Grab all your ingredients! View the recipe card below for a full list of all the ingredients and measurements.</em></p>



<ul class="wp-block-list">
<li><strong>Cake flour</strong>: Gives these koesisters their soft, pillowy texture.
<ul class="wp-block-list">
<li><em>Substitute</em>: Bread flour can be used in a pinch, but cake flour is best for lightness.</li>
</ul>
</li>



<li><strong>Aniseed, cinnamon, cardamom, ground ginger</strong>, <strong>mixed spice</strong>: The essential spice mix that brings warmth and fragrance to the dough.
<ul class="wp-block-list">
<li><em>Variation</em>: Add a pinch of nutmeg for extra warmth, or skip the ginger for a more subtle flavour.</li>
</ul>
</li>



<li><strong>Citrus peel zest (optional)</strong>: Adds a refreshing hint of citrus associated with Cape Malay Koesisters. Naartjie is best but clementine zest also works wonderfully here.
<ul class="wp-block-list">
<li><em>Substitute</em>: You can use lemon or orange zest if naartjies aren’t in season or not available where you live.</li>
</ul>
</li>



<li><strong>Castor sugar</strong>: Provides just the right amount of sweetness to the dough.</li>



<li><strong>Sourdough starter</strong>: Gives these koesisters the rising power and a unique depth of flavour.
<ul class="wp-block-list">
<li><em>Substitute</em>: If you don&#8217;t have the patience and want to use commercial yeast instead &#8211; check out <a href="http://adventureswithsugar.com/2024/09/18/cape-malay-koesisters/" data-type="link" data-id="http://adventureswithsugar.com/2024/09/18/cape-malay-koesisters/" target="_blank" rel="noopener">this blog</a> for a yeasted version. </li>
</ul>
</li>



<li><strong>Butter</strong>: Adds richness to the Cape Malay koesister dough, making it soft and melt-in-your-mouth delicious.
<ul class="wp-block-list">
<li><em>Substitute</em>: Margarine works if you don’t have butter on hand.</li>
</ul>
</li>



<li><strong>Milk and water</strong>: These form the liquid base, giving the dough its soft texture.
<ul class="wp-block-list">
<li><em>Substitute</em>: For a dairy-free version, swap the milk for almond or oat milk.</li>
</ul>
</li>



<li><strong>Egg</strong>: Helps bind the dough and contributes to its soft texture.</li>



<li><strong>For the syrup</strong>: Sugar, water, cinnamon stick, star anise, cardamom pods, and optional naartjie peel create the perfect sticky glaze for soaking the fried dough.</li>



<li><strong>For rolling</strong>: Unsweetened desiccated coconut for that final iconic koesister touch.</li>



<li><strong>Oil for deep frying</strong>:  A neutral frying oil like Canola or sunflower oil is best for achieving that perfect golden brown colour.</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_1024211536-683x1024.webp" alt="" class="wp-image-1701"/></figure>


<div id="wprm-recipe-container-1679" class="wprm-recipe-container" data-recipe-id="1679" data-servings="20"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_768201152-250x250.webp" class="attachment-150x150 size-150x150" alt="" /></div>
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<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Cape Malay Koesisters with Sourdough</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Soft, spiced doughnuts fried to golden perfection and soaked in a rich, aromatic syrup. Infused with cinnamon, cardamom, and ginger, and made extra fluffy with a sourdough starter, these Koesisters are crispy on the outside and melt-in-your-mouth delicious on the inside. A sweet, fragrant treat worth the wait!</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Cape Malay, South African</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Proofing Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">6<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">20</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">koesisters</span></span></div>




<div id="recipe-1679-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1679-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1679" data-servings="20"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the dough:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">cake flour</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">~2½ cups</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">aniseed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground cardamom</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="29"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">mixed spice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">naartjie/clementine zest</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">55</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">castor sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">melted butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">1½ tbsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla essence</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">½ cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">slightly less than ½ cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">sourdough starter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">¼ cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large egg</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the syrup:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon stick</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">star anise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">lightly crushed cardamom pods</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-name">Naartjie/clementine peel</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">extra water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">if syrup thickens</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For rolling:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">unsweetened desiccated coconut</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 1 cup</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For frying:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">oil for hands</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="28"><span class="wprm-recipe-ingredient-name">Oil for deep frying</span></li></ul></div></div>
<div id="recipe-1679-instructions" class="wprm-recipe-instructions-container wprm-recipe-1679-instructions-container wprm-block-text-normal" data-recipe="1679"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1679-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Whisk together the melted butter, vanilla essence, milk, water, sourdough starter, and egg until combined well. </span></div></li><li id="wprm-recipe-1679-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix the dry ingredients in a large bowl.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="338" height="450" src="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_3603480-338x450.webp" class="attachment-medium size-medium" alt="" srcset="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_3603480-338x450.webp 338w, https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_3603480.webp 360w" sizes="(max-width: 338px) 100vw, 338px" /></div> </li><li id="wprm-recipe-1679-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix the wet with the dry ingredients.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="338" height="450" src="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_3604480-338x450.webp" class="attachment-medium size-medium" alt="" srcset="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_3604480-338x450.webp 338w, https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_3604480.webp 360w" sizes="(max-width: 338px) 100vw, 338px" /></div> </li><li id="wprm-recipe-1679-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">The dough will be very wet—don’t add more flour. Lightly oil the top and let it rise in a warm place for 5-6 hours.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="338" height="450" src="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_3606480-338x450.webp" class="attachment-medium size-medium" alt="" srcset="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_3606480-338x450.webp 338w, https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_3606480.webp 360w" sizes="(max-width: 338px) 100vw, 338px" /></div> </li><li id="wprm-recipe-1679-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once doubled in size, flour a surface generously, tip out the dough.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="338" height="450" src="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36010480-338x450.webp" class="attachment-medium size-medium" alt="" srcset="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36010480-338x450.webp 338w, https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36010480.webp 360w" sizes="(max-width: 338px) 100vw, 338px" /></div> </li><li id="wprm-recipe-1679-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Flour the top of the dough generously and cut wide strips (around 6cm ~2¼ inches) using a bench scraper or large knife.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="338" height="450" src="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36011480-338x450.webp" class="attachment-medium size-medium" alt="" srcset="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36011480-338x450.webp 338w, https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36011480.webp 360w" sizes="(max-width: 338px) 100vw, 338px" /></div> </li><li id="wprm-recipe-1679-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">From the strips, cut smaller pieces perpendicularly around 3cm (~1¼ inches) wide and shape into oval shapes (around golf ball size). </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="338" height="450" src="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36012480-338x450.webp" class="attachment-medium size-medium" alt="" srcset="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36012480-338x450.webp 338w, https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36012480.webp 360w" sizes="(max-width: 338px) 100vw, 338px" /></div> </li><li id="wprm-recipe-1679-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place each oval 1-2cm apart on a greased or floured baking tray.</span></div></li><li id="wprm-recipe-1679-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">After shaping the dough, let it rest for 10-20 minutes.</span></div></li><li id="wprm-recipe-1679-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the dough rests, heat oil to 180°C (350°F), then lower the temperature sligthly and fry the dough balls, about 3 minutes per side, until deep golden brown. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="338" height="450" src="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36013480-338x450.webp" class="attachment-medium size-medium" alt="" srcset="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36013480-338x450.webp 338w, https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36013480.webp 360w" sizes="(max-width: 338px) 100vw, 338px" /></div> </li><li id="wprm-recipe-1679-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the fried dough balls on a cooling rack or tray lined with paper towel to soak up the excess oil.</span></div></li><li id="wprm-recipe-1679-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Make the syrup by simmering all syrup ingredients on low heat for 10-15 minutes. Do not let it boil rapidly. The syrup should remain watery and not get thick.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="338" height="450" src="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36016480-338x450.webp" class="attachment-medium size-medium" alt="" srcset="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36016480-338x450.webp 338w, https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36016480.webp 360w" sizes="(max-width: 338px) 100vw, 338px" /></div> </li><li id="wprm-recipe-1679-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Steep the fried dough balls in the simmering syrup for 3-4 minutes per side. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="338" height="450" src="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36017480-338x450.webp" class="attachment-medium size-medium" alt="" srcset="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36017480-338x450.webp 338w, https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36017480.webp 360w" sizes="(max-width: 338px) 100vw, 338px" /></div> </li><li id="wprm-recipe-1679-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Roll each ball in desiccated coconut.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="338" height="450" src="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36019480-338x450.webp" class="attachment-medium size-medium" alt="" srcset="https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36019480-338x450.webp 338w, https://blissfulbites.co.za/wp-content/uploads/2024/09/cape-malay-koesister_36019480.webp 360w" sizes="(max-width: 338px) 100vw, 338px" /></div> </li><li id="wprm-recipe-1679-step-0-14" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve warm or store in an airtight container for max 1-2 days.</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-1679" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe loading="lazy" title="CAPE MALAY KOESISTERS - with a twist #capemalayrecipes #sourdoughrecipe #doughnutsrecipe" width="563" height="1000" src="https://www.youtube.com/embed/5773gBdnsCw?feature=oembed"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div>
<div id="recipe-1679-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>I like my koesisters properly steeped so I leave them a little longer until they feel heavy.</li>
<li>This dough is sticky so make sure to oil your hands when handling the dough.</li>
<li><span data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMkRvbid0JTIwYmUlMjB0ZW1wdGVkJTIwdG8lMjBnbyUyMGJpZ2dlciUyQyUyMHRoZXNlJTIwcHVmZiUyMHVwJTIwYSUyMGxvdCUyMGluJTIwdGhlJTIwb2lsLiUyMCUyMCUyMiU3RCU1RCU3RCU1RA==">When cutting the dough &#8211; don&#8217;t be tempted to go bigger, these puff up a lot in the oil. So go about half of the size you want them to be when finished frying. </span></li>
<li>You can freeze the koesisters before soaking them in syrup. Store in a Ziploc bag and, when ready to eat, defrost for about an hour, then dip them in the hot syrup and roll in coconut to enjoy fresh.</li>
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<h2 class="wp-block-heading">Frequently Asked Questions</h2>
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<div id="faq-question-1724572707642" class="rank-math-list-item">
<h3 class="rank-math-question ">What’s the difference between Cape Malay koesisters and doughnuts?</h3>
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<p>Cape Malay koesisters are spiced, fried dough balls soaked in a fragrant syrup and rolled in coconut. They’re denser and richer in spices than regular doughnuts and have a distinct syrupy sweetness.</p>

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<div id="faq-question-1724669106085" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I freeze koesisters?</h3>
<div class="rank-math-answer ">

<p>Absolutely! You can freeze fried koesisters before soaking them in syrup. Store them in a Ziploc bag and, when you’re ready to enjoy, defrost for about an hour, then dip them in syrup and roll in coconut for that fresh, just-made taste.</p>

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<div id="faq-question-1724669150367" class="rank-math-list-item">
<h3 class="rank-math-question ">Why is my koesister syrup getting too thick?</h3>
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<p>Syrup can thicken as it evaporates. Just add a little water (1-2 tablespoons) between batches to keep it at the right consistency.</p>

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