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kfc honey mustard sauce recipe

Copycat KFC Honey Mustard Sauce Recipe (Low-Calorie)

This Low-Calorie KFC Honey Mustard Sauce is a healthier version of the classic fast-food favourite, with only 35 calories per 34g serving. It's sweet, tangy, and perfect for dipping, spreading, or drizzling on your favourite dishes. Pair it with Healthy Air Fryer Chicken Nuggets for a banger lunch!
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Prep Time 5 minutes
Total Time 5 minutes
Course Lunch, Snack
Cuisine American
Servings 8 servings
Calories 35 kcal

Ingredients
  

  • ½ cup lite mayo ~125g (I use Nola Lite)
  • ¼ cup sugar-free BBQ sauce ~60g (I use Carb Smart)
  • 2 tbsp honey ~28g
  • 2 tbsp mustard ~30g
  • 1 tbsp lemon juice ~15g

Instructions
 

  • In a bowl, whisk together the light mayo, sugar-free BBQ sauce, honey, mustard, and lemon juice until smooth.
  • Taste and adjust the sweetness or acidity to your liking by adding more honey or lemon juice if necessary. Note that this may affect the calorie estimate.
  • Serve as a dip, spread, or salad dressing!
  • Each serving is around 35g (~2 generous tbsp).

Video

Keyword healthy salad dressing, honey mustard sauce, low calorie sauce, salad dressings