High-Protein Banoffee Pudding Recipe
This high-protein Banoffee pudding combines the indulgent flavours of caramel, banana, and Biscoff biscuits with a healthy twist. Packed with 18g of protein per serving and only 192 calories, it’s the perfect snack or dessert that satisfies your sweet tooth while keeping your macros in check!
Ingredients
Pudding base:
- 200 g low-fat Greek yoghurt ~ ¾ cup
- 200 g low-fat smooth cottage cheese ~ ¾ cup
- 32 g vanilla whey protein powder ~ 1 scoop
- 10 g sugar-free vanilla instant pudding mix ~ 1 heaped tbsp
Caramel Layer:
- 45 g caramel treat/dulce de leche 3 tbsp
- 50 g low-fat Greek yoghurt 3 ½ tbsp
Banana Layer:
- 100 g banana sliced, about 1 medium banana
Biscuit Topping:
- 4 Biscoff biscuits or Tennis biscuits crushed
Instructions
- In a mixing bowl, combine the 200g Greek yoghurt, 200g smooth cottage cheese, 32g whey protein powder, and 10g instant pudding mix. Mix by hand or use a hand mixer until smooth.
- Slice the 100g banana into discs and set aside.
- In a separate bowl, mix the 45g caramel treat with 50g Greek yoghurt to make the caramel topping.
- Evenly spread the pudding base into a small pie dish or divide evenly inyo four individual ramekins.
- Layer the banana slices over the pudding base.
- Spread the caramel topping over the banana layer, then sprinkle with the crushed Biscoff or Tennis biscuits.
- Can be refrigerated and is best eaten within 3 days. Enjoy!