Love Banoffee but not the sugar crash? This high-protein Banoffee pudding is here to save the day – all the indulgence, none of the regret (plus, a protein boost to keep you winning).
I set out to create this high-protein Banoffee pudding to get all the indulgent flavours of the classic dessert with an added protein boost.
Banoffee pudding has always been one of my favourites, but the traditional version can be a bit too sweet and lacking in protein. This healthier twist keeps the delicious caramel and banana combo, while offering a lighter, less sugary treat that’s perfect for satisfying your cravings and sticking to your health goals!
Why You’ll Love This Recipe
- Protein-packed: With 18g of protein per serving, this dessert offers around 13-15g more protein per serving than the traditional version.
- Low-calorie: At only 192 calories per serving, it has around 300 fewer calories than the classic Banoffee pudding.
- Quick and easy: Minimal prep time, no baking, and just 7 ingredients that come together in minutes.
- Versatile: Whether for dessert, breakfast, or an afternoon snack, this high-protein Banoffee pudding is adaptable and can even satisfy your post-workout cravings.
Ingredients and Substitutions
Grab all your ingredients! View the recipe card below for a full list of all the ingredients and measurements.
- Low-Fat Greek Yoghurt – This forms the creamy base of our high-protein Banoffee pudding. Greek yoghurt is an excellent source of protein and gives the pudding a rich texture.
- Substitute: Fat-free Greek yoghurt works but may reduce the creaminess slightly.
- Low-Fat Smooth Cottage Cheese – Adds more protein and a creamy texture, also making the base thicker and extra smooth when combined with the yoghurt.
- Substitute: Fat-free smooth cottage cheese works but will take away some of the creaminess.
- Vanilla Whey Protein Powder – A great way to pack in extra protein and enhance the vanilla flavour.
- Substitute: Any dessert-type flavour of whey protein will work. Caramel or banana protein powder would be great alternatives for a fun twist.
- Sugar-Free Vanilla Instant Pudding Mix – Helps to thicken the base and brings a touch of sweetness without sugar.
- Substitute: Any instant pudding mix can work, but non-sugar-free versions might change the calorie content.
- Banana – It won’t be Banoffee without bananas. Bananas bring natural sweetness and some potassium.
- Caramel Treat / Dulce de Leche – Adds a rich caramel flavour. The small amount gives you an indulgent taste without going overboard on sugar.
- Substitute: Sugar-free caramel sauce could also work if you want to cut down the sugar even more.
- Biscoff Biscuits – The signature crunchy, spiced biscuits add texture and that unforgettable Biscoff flavour.
- Substitute: Crushed Tennis biscuits offer a slightly different but still complementary flavour, or gluten-free biscuits for a gluten-free option for this high-protein Banoffee pudding.
High-Protein Banoffee Pudding Recipe
Ingredients
Pudding base:
- 200 g low-fat Greek yoghurt ~ ¾ cup
- 200 g low-fat smooth cottage cheese ~ ¾ cup
- 32 g vanilla whey protein powder ~ 1 scoop
- 10 g sugar-free vanilla instant pudding mix ~ 1 heaped tbsp
Caramel Layer:
- 45 g caramel treat/dulce de leche 3 tbsp
- 50 g low-fat Greek yoghurt 3 ½ tbsp
Banana Layer:
- 100 g banana sliced, about 1 medium banana
Biscuit Topping:
- 4 Biscoff biscuits or Tennis biscuits crushed
Instructions
- In a mixing bowl, combine the 200g Greek yoghurt, 200g smooth cottage cheese, 32g whey protein powder, and 10g instant pudding mix. Mix by hand or use a hand mixer until smooth.
- Slice the 100g banana into discs and set aside.
- In a separate bowl, mix the 45g caramel treat with 50g Greek yoghurt to make the caramel topping.
- Evenly spread the pudding base into a small pie dish or divide evenly inyo four individual ramekins.
- Layer the banana slices over the pudding base.
- Spread the caramel topping over the banana layer, then sprinkle with the crushed Biscoff or Tennis biscuits.
- Can be refrigerated and is best eaten within 3 days. Enjoy!
Video
Frequently Asked Questions
Can I use flavoured yoghurt?
A caramel or banana-flavoured yoghurt could work but note that flavoured yoghurts typically have added sugar and will increase the calories of the recipe.
What can I use instead of Biscoff biscuits?
If Biscoff isn’t available or you’re looking for a local option, crushed Tennis biscuits are a great alternative. You can also opt for gluten-free cookies with a sprinkle of cinnamon for a similar flavour.
Can I make this gluten-free?
Yes! Just swap the Bicoff biscuits for gluten-free biscuits for the topping and this will make a great gluten-free pudding.
How long does this pudding last?
You can store it in the fridge for up to 3 days. Just note that the biscuits might lose some of their crunch after a day so you can set them aside and add them as you serve.
Can I make this ahead of time?
Absolutely! You can prep the pudding up to two days in advance, but to keep the biscuits crunchy, store them separately until you’re ready to serve.
